Each offering is designed to support you in a way that’s both individualised and effective – whether you're just getting started or aiming to take your performance to the next level.
Can’t find exactly what you’re looking for? I'm flexible and happy to respond to individual requests – just reach out. Together, we'll find the right solution for you.
Personalised coaching that strengthens you holistically – physically, mentally and structurally. Together, we'll design a training approach that fits both you and your goals.
Effective team coaching strengthens not only physical performance, but also team dynamics. Through targeted, sport-specific training, we develop your team further – individually, collectively and with a performance-oriented focus.
Personalised training plans that deliver – scientifically grounded, flexible in everyday life, and consistently aligned with your goals. With ongoing support and room for adjustment.
Flexible coaching that adapts to your life – remote, personal and efficient. Through video calls, digital training plans and continuous support, you stay on track no matter where you are.
Effective training starts with clarity. Using practical tests in strength, endurance and speed, we build an objective foundation for your progress – science-based, understandable and measurable.
