A solid plan is the foundation for sustainable training success – but so is the flexibility to adjust when life gets in the way. I create training plans that fit you and your daily routine. They are tailored, structured, and based on the latest sports science. Whether you're preparing for a competition, returning from injury, or simply looking to become fitter and more capable: the planning is aligned with your goals, current performance level and personal rhythm, with continuous support and adaptation built in.
Training plans that match your routine and rhythm.
Built on the latest sports science insights.
Because life happens – and your plan should evolve with it.
Whether it's competition, rehab or long-term fitness – your goal sets the direction.