In one-on-one coaching, you and your personal goals take centre stage. We begin by analysing your starting point, define realistic and motivating objectives, and structure your training to promote holistic growth – physically, mentally and in terms of everyday routines. Whether you're aiming to improve your performance, move more healthily, or adjust your nutrition, I guide you step by step. I rely on scientific expertise, personal support, and a coaching relationship built on mutual respect – where you feel seen and supported.
Your needs and objectives are the foundation of every coaching process.
Body, mind and daily life: everything is interconnected – and considered.
Step-by-step guidance – honest, approachable and motivating.
Training based on substance, not trial-and-error.